New Year, New Blog

For ages now, clients and friends have been encouraging me to start a fitness blog, and this year I'm making it my own personal New Year's Resolution to do so!  In the interest of procrastination prevention (and promoting a healthy holiday season), I'm rolling out FITTEST a couple weeks early. Read on and learn what it's all about!


So, what is FITTEST?

FITTEST is a resource for anyone trying to make healthy lifestyle changes.


Whether you're trying to lose weight, gain muscle, increase speed, get stronger, recover from injury, increase flexibility, eat better, or just be more active- whatever your goal(s) may be, FITTEST is here for you.


Who can use FITTEST?

You don't need to be one of my training clients to follow FITTEST and apply the information therein to your personal fitness and nutrition regimen.  I want FITTEST to be a completely free, fun resource available to anyone and everyone.

Voice your questions or comments- I guarantee I will read them, address them, and you might even be featured in a future post!.


Who is behind FITTEST?

My name is Sarah Starling, and I'm the author of the FITTEST blog.  I'm a certified personal trainer and group fitness instructor based in Southern California.  Feel free to visit my webpage at www.wix.com/sarahstarling/fitness and get to know me a bit better.


Why have you created FITTEST?

I'm not doing this to get rich or famous- I'm doing this to help people.  I am passionate about fitness and nutrition- about leading a healthy lifestyle- and I truly believe that by putting my knowledge out there into the blogosphere, I am doing my part to make the world a healthier place.


What is the FITTEST basic training and nutrition philosophy?

Fitness should be a part of everyday life.
Food is fuel- eat better and you will feel better.
No gimmicks- no fad diets- just healthy choices day by day.
Balance and moderation are key.
Make your wellbeing your #1 priority!
Exercise may not always be easy, but it should always be fun!




Read FITTEST and become your FITTEST self yet!


Until Next Time,

Sarah