There will probably be calories upon calories upon calories at your holiday parties and events today- don't sweat it too much, just indulge mindfully! My favorite tip came to me recently from my BFF, who's trying to learn to be more careful about her daily consumption of calories. She says she's quizzing herself before each bite- "Did I enjoy this bite as much as the last? Will I enjoy the next bite as much as I did the first?" So go ahead and give this a shot when you come face to face with all the cookies, candy, turkey, ham, egg nog, and other temptations the day has to offer.
Good luck on keeping healthy today and barring that, watch this space for a post later about how to recover from a holiday binge!
Have a very Happy, Healthy Holiday,
Sarah
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