Friday, February 21, 2014

In the Mix

I made a new trail mix this week, and it is so delicious that I just had to share!


Doesn't it look tasty?  Like all of my mixes, of course this is super easy, healthy, and yummy!  As you can probably tell, there's a bit of chocolate in this one... So it's extra yummy!  Read on for the details.


Fruit & Seed Treat Mix

Make as much or as little as you'd like and portion it out into little baggies or containers!  A serving is 1/3 cup, and contains a little over a hundred good-for-you calories.  Here's what you're looking at:

1 cup dried peas
1 cup dried edamame
1 cup dry roasted pepitas
1 cup dry roasted sunflower seeds
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup dark chocolate covered pepitas


It's just enough sweet and salty to satisfy even the craziest cravings and has fiber and protein to keep you full longer than processed treats.  It might sound like a random amalgamation of ingredients, but it really was too good to keep to myself!


Enjoy the mix & your weekend,

Sarah



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