Fit to Travel

Hi all,

Recently I've been working tirelessly to get my schedule into a groove & manage my time more efficiently.  Part of that has been figuring out when I'm able to find time to write FITTEST!  After lots of calendar analysis, I've decided to change my posting day to Monday.  So from now on, you can expect new posts on the first and third Mondays of each month, with occasional additional articles here and there.  As for my next series, I'm going to talk about the intersection of two of my favorite things- fitness and travel!

Having just returned home from a business trip, I understand how difficult it can be to maintain your fitness and nutrition regimen whilst traveling.  Even if you have access to a full gym and healthy restaurants, sticking to your healthy habits can be far from easy.  For some, simply finding the motivation to leave the hotel room after a full day of meetings is challenging.  For others, the difficulty is eating right while out seeing the sights.  Whatever your personal on-the-go obstacles to fitness may be, stay tuned throughout my next series for the solutions, as I cover everything from healthy eat-out options to workouts you do can without even leaving your hotel room to general tips on traveling FITTEST style!

Up first, a routine that's small on equipment and space, but big on body benefits- I'm talking about bands!  What I love most about resistance bands is the fact that they're super light and portable enough that you can take them almost anywhere and never be without a great workout.  There are so many types of bands, including simple dyna bands that literally occupy less suitcase space than a pair of socks!  So get your hands on some bands and check us out next Monday for a full-body, energizing, do-it-anywhere workout!

Take care,

Sarah